Amount of Fatty acids, total polyunsaturated in Cream, half and half, lowfat
Dairy and Egg Products
In 100 g (Grams) of Cream, half and half, lowfat there is 0.257 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cream, half and half, lowfat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cream, half and half, lowfat
Cream, half and half, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Cream, half and half, lowfat are listed below.
Water
|
87.83 g
|
87.83%
|
Energy (calorie)
|
72 kcal
|
|
Energy (joule)
|
300 kJ
|
|
Protein
|
3.33 g
|
3.33%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.51 g
|
0.51%
|
Carbohydrate, by difference
|
3.33 g
|
3.33%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.33 g
|
3.33%
|
Calcium, Ca
|
133 mg
|
0.13%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
132 mg
|
0.13%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.009 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Nutrients in Cream, half and half, lowfat